huiblarsen's Journal, 18 Aug 16

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Weigh In record (no journal entry) for 18 August 2016

120.1 kg Lost so far: 22.2 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2016:

529 kcal

Fat: 13.65g | Prot: 51.01g | Carbs: 50.59g. Breakfast: Cambridge Aardbei Shake. Lunch: Cambridge Soep. Dinner: Cambridge Soep. Snacks/Other: Gekookt Ei. more...

3682 kcal

Exercise: Sauna - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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huiblarsen's Journal, 18 Aug 16

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huiblarsen's Weight History