Weigh In record (no journal entry) for 18 August 2016
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63.8 kg
Lost so far: 13.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 46.37g | Prot: 98.95g | Carbs: 126.66g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kölln Haferflocken, Elstar, Seeberger Walnusskerne, Magerquark. Lunch: Türkisches Fladenbrot, Cocktailsoße, Thunfisch in Wasser (Konserviert). Dinner: Buerger Maultaschen Original Schwäbisch, Eisbergsalat, Weight Watchers Frisches Joghurt Dressing, Bofrost Gokkelchen, Olivenöl, Parmesan (Gerieben). Snacks/Other: TiP H-Vollmilch 3,5%, Ricola Lakritz, Fanta Fanta Zero. more...
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1555 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
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Losing 5.6 kg a Week
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