Simone C's Journal, 18 Aug 16

Weigh In record (no journal entry) for 18 August 2016

112 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2016:

460 kcal

Fat: 14.00g | Prot: 53.40g | Carbs: 30.60g. Breakfast: Almased Almased mit Wasser. Lunch: Almased Almased mit Wasser. more...

3418 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Cross Training - 52 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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Simone C's Weight History