Weigh In record (no journal entry) for 18 August 2016
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53.4 kg
Lost so far: 26.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 36.53g | Prot: 62.75g | Carbs: 159.79g.
Breakfast: Mashed Potato (from Fresh), Steamed Dumpling (Filled with Meat Poultry or Seafood), Latte Coffee, Mayonnaise. Lunch: Gloria Jeans Caffe Latte Soy Milk (Regular). Dinner: Ayam Chilli Sauce Hot, Refried Beans (Canned), Coles Tasty Cheddar Shredded, Black Rice. Snacks/Other: Coopers Pale Ale, Chocolate Wafers. more...
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Losing 0.3 kg a Week
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