Franciscoinguanzo's Journal, 17 Aug 16

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Weigh In record (no journal entry) for 17 August 2016

81.5 kg Lost so far: 10.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2016:

732 kcal

Fat: 11.82g | Prot: 66.31g | Carbs: 95.27g. Breakfast: Dolores Ensalada de Atún con Verduras. Lunch: Marina Azul Lomo de Atún con Verduras en Agua. Dinner: Carl's Jr. Charbroiled BBQ Chicken Sandwich. Snacks/Other: Uva, Jícama. more...

2670 kcal

Exercise: Elliptical - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Franciscoinguanzo's Weight History

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Franciscoinguanzo's Journal, 17 Aug 16

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Franciscoinguanzo's Weight History