Weigh In record (no journal entry) for 17 August 2016
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65.9 kg
Lost so far: 13.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 23.04g | Prot: 31.36g | Carbs: 80.21g.
Breakfast: Requeijão, Pão Integral, Café Expresso, Parmalat Leite UHT Integral. Lunch: Jussara Soja + Abacaxi, Filé de Frango Grelhado, Antepasto de Berinjela, Pepino (com Casca), Tomates, Ragazzo Alface Americana. Dinner: Aurora Suco de Uva Integral, Requeijão, Bauducco Torrada Multigrãos (2). Snacks/Other: AdeS Soja + Suco de Maçã, Requeijão, Bauducco Torrada Multigrãos (2). more...
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2211 kcal
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Exercise:
Hiking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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telcosta's Weight History
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