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Mirej
Journal
26 Dec 09
Mirej's Journal, 26 Dec 09
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Weigh In record (no journal entry) for 26 December 2009
60.3 kg
Lost so far:
11.3 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2009:
1550 kcal
Fat: 53.93g | Prot: 65.40g | Carbs: 189.35g.
Breakfast:
corn bran cereal, neilson milk 1%.
Lunch:
french fries wendy's, Ultimate Chicken Grill.
Dinner:
hawaiian pizza medium.
Snacks/Other:
Trail Mix Chewy Granola Bars.
more...
2299 kcal
Exercise:
Sitting - 4 hours, Walking (exercise) - 5.5/kph - 4 hours, Resting - 11 hours, Sleeping - 5 hours.
more...
steady weight
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Mirej's Weight History
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