Weigh In record (no journal entry) for 16 August 2016
|
65.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
553 kcal
|
Fat: 20.56g | Prot: 18.03g | Carbs: 86.56g.
Lunch: Pruimen, Kiwi, Ananas, Danone Magere Yoghurt Natuur. Dinner: Courgette, Champignons, Olijfolie, Gekookte Wortelen, Rode Paprika, Ajuin. more...
|
|
1824 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fonsarellie's Weight History
|