Weigh In record (no journal entry) for 16 August 2016
|
78 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1026 kcal
|
Fat: 34.07g | Prot: 32.76g | Carbs: 138.35g.
Breakfast: KCB Cake Rusk, Brown Sugar, Whole Milk, Instant Coffee (made from Powdered). Lunch: Sweet Cinnamon Bun, Vanilla Yogurt (Lowfat). Dinner: Boston Market Macaroni & Cheese. Snacks/Other: Naartjie. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aravis88's Weight History
|