Weigh In record (no journal entry) for 16 August 2016
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112.6 kg
Lost so far: 19.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 60.90g | Prot: 116.80g | Carbs: 225.40g.
Breakfast: Water, Maxwell House Rich Blend (Instant Coffee). Dinner: Iceland Sweet & Sour Battered Chicken, Iceland Chicken Fried Rice. Snacks/Other: Jacob's Mini Cheddars Original. more...
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Losing 4.2 kg a Week
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Slimmer jim's Weight History
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