Weigh In record (no journal entry) for 16 August 2016
|
62.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
1325 kcal
|
Fat: 47.75g | Prot: 38.78g | Carbs: 167.55g.
Breakfast: Morliny Parówki Berlinki Classic, Biedronka Chocoszki, Biedronka Mleko Prawdziwe 3,2%. Lunch: Jabłko, Dega Sałatka Pikantna z Makreli, Chleb Biały. Dinner: Rosół z Makaronem, Zielona Fasolka Szparagowa. Snacks/Other: Lech Lech Shandy, Biedronka Arietta Lody z Migdałami. more...
|
|
2205 kcal
|
Exercise:
rower 14km - 47 minutes, trening siłowy - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dreamer1897's Weight History
|