Weigh In record (no journal entry) for 16 August 2016
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64.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 79.65g | Prot: 61.21g | Carbs: 97.22g.
Breakfast: Ingevroren Frambozen, Ekoland Havervlokken, Lidl Griekse Yoghurt, Lidl Magere Melk. Lunch: Iglo Vissoep, AH Snack Tomaatjes. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Tomaten, Gebakken of Gebraden Varkenskarbonade, Olijfolie. Snacks/Other: Pastis, Amandelen, Moser Roth Pure Chocolade 70% Cacao, Pruimen. more...
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2039 kcal
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Exercise:
Sitting - 4 hours, Housework - 1 hour, Reading - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Mikmakje's Weight History
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