Simone C's Journal, 16 Aug 16

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Weigh In record (no journal entry) for 16 August 2016

113.1 kg Lost so far: 0 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2016:

1929 kcal

Fat: 63.67g | Prot: 205.40g | Carbs: 126.81g. Breakfast: Almased Almased mit Wasser. Lunch: Almased Almased mit Wasser. Dinner: Monte Castello Hartkäse, Aldi Fitnessbrötchen, Kasseler, Rindfleisch, Zwiebeln, Schweinefleisch. Snacks/Other: Loose Quäse, Weight Watchers Mediterranes Hähnchenbrustfilet. more...

3404 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Cross Training - 48 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Simone C's Journal, 16 Aug 16

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Simone C's Weight History