Weigh In record (no journal entry) for 15 August 2016
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83.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 117.05g | Prot: 75.21g | Carbs: 163.50g.
Breakfast: Caffè Espresso, Pane Bianco, Tè senza Zucchero, Marmellate e Conserve. Lunch: Parmigiana di Melanzane, Caffè (Espresso), Pane Bianco, Heineken Birra, Vino da Tavola, Noci, Cheesecake, Salsiccia di Maiale Fresca, Pancetta (Curata, alla Griglia, in Padella o al Forno, Cotto), Castrato. Dinner: Uva, Zucchine Cotte. more...
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2626 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Housework - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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