VegasDesi's Journal, 15 Aug 16

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Officially 100lbs lost!

70.8 kg Lost so far: 40.8 kg. Still to go: 2.7 kg. Diet followed: 100%.

View Diet Calendar, 15 August 2016:

525 kcal

Fat: 5.80g | Prot: 68.50g | Carbs: 60.20g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Midnight Beauty Black Seedless Grapes, Stop & Shop Pluot, Chobani 0% Plain Greek Yogurt (8 oz), Nature's Place Organic Honey. more...

2756 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Housework - 2 hours, Sleeping - 7 hours, Desk Work - 10 hours, Sitting - 3 hours. more...

Losing 2.5 kg a Week

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VegasDesi's Weight History

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VegasDesi's Journal, 15 Aug 16

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VegasDesi's Weight History