Weigh In record (no journal entry) for 15 August 2016
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78.7 kg
Lost so far: 12 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 95.31g | Prot: 120.10g | Carbs: 44.31g.
Breakfast: Beurre de Cacahuètes, Myprotein Impact Whey Protein (25g), Vinaigre (Cidre), Café Expresso, Myprotein Total Protéine. Dinner: Sardines Grillées, Amora Sauce Samouraï, Bénédicta Sauce Crudités Nature, Épinard, Avocat. Snacks/Other: Vin de Table Rouge, Pistaches Grillées à Sec (avec du Sel Ajouté), Carrefour Jambon de Paris, Pulco Citron, Noix de Cajou, Noisette, Amandes. more...
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3776 kcal
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Exercise:
Hiking - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 14.7 kg a Week
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