Weigh In record (no journal entry) for 15 August 2016
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64.6 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 54.95g | Prot: 77.03g | Carbs: 271.36g.
Breakfast: Nescafe Cappuccino, Honey, Hot Chocolate, Sugar, Jungle Energy Bar Dark Chocolate, Honey, Coffee with Milk and Sugar. Lunch: Carrot Muffin, Cupcake Cake without Icing, Chocolate Sponge Cake with Icing, Date Bar, Woolworths BBQ Chicken Pancakes, Coffee with Milk and Sugar. Dinner: Honey, Roasted Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Bakers Blue Label Marie Biscuit, Carrots, Bakers Ginger Biscuits. more...
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Losing 0.9 kg a Week
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