Weigh In record (no journal entry) for 14 August 2016
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83.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 19.40g | Prot: 24.02g | Carbs: 90.49g.
Breakfast: Caffè Espresso, Pane Bianco, Tè senza Zucchero, Marmellate e Conserve. Lunch: Coop Pesche Sciroppate, Noci, Caffè (Espresso), Fettina di Vitello, Zuppa di Fagioli, Zucchine Bollite, Caffè (Espresso). more...
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2326 kcal
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Exercise:
Scooter - 30 minutes, Washing Dishes - 10 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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