Weigh In record (no journal entry) for 14 August 2016
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93.6 kg
Lost so far: 11.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 58.37g | Prot: 112.22g | Carbs: 239.99g.
Breakfast: Schokoladenkuchen (ohne Glasur), Schokoladenstückchen, Marmelade, Aldi Prosciutto Cotto, Milbona Frische Fettarme Milch 1,5%, Zucker, Espresso, Gutes Land Gouda, Mischkornbrot. Lunch: Aldi Vollkorntoastbrot, Aldi Prosciutto Cotto, Zuivelhoeve Leichter Genuss VLA Vanille. Dinner: Hokkaido-Suppe, Vollkorntoast, Aldi Prosciutto Cotto. more...
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Losing 1.1 kg a Week
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