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Fonsarellie
Journal
13 Aug 16
Fonsarellie's Journal, 13 Aug 16
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Weigh In record (no journal entry) for 13 August 2016
64.4 kg
Lost so far:
23.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2016:
1124 kcal
Fat: 15.70g | Prot: 32.26g | Carbs: 131.32g.
Lunch:
Kiwi.
Dinner:
Soubry Volkoren Spaghetti, Knorr Bouillonketeltje Groenten, Elvea Dubbel Geconcentreerde Tomatenpuree, Parmezaanse Kaas (Geraspt), Gekookte Wortelen, Ajuin.
Snacks/Other:
Tafelwijn.
more...
1975 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Fonsarellie's Weight History
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