Weigh In record (no journal entry) for 13 August 2016
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52.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 72.31g | Prot: 87.85g | Carbs: 21.47g.
Breakfast: Mayoliva Mayoliva, el Juje Matambre de Pollo, Champiñones, Espinacas, Pechuga de Pollo a la Plancha. Lunch: Pechuga de Pollo a la Plancha, Espinacas, Champiñones. Dinner: Carne Molida de Res (85% Magra / 15% de Grasa). Snacks/Other: Arcor Natural Break, Almendras, Huevo Cocido, Leche de Almendras. more...
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1995 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Yoga (Hot) - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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bonaldypatricia's Weight History
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