thank you for your support :)
|
73.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
2896 kcal
|
Fat: 140.93g | Prot: 138.16g | Carbs: 252.64g.
Breakfast: Nescafe Instant Coffee, Fried Egg, Tesco Finest Super Seeded Farmhouse Bread, Tesco Finest Super Seeded Farmhouse Bread, Tomatoes, Asda Spring Onions, Tesco Finest British Wiltshire Cured Ham, Fried Egg. Lunch: McDonald's Crispy Chicken Salad (No Bacon), McDonald's Sweet Chilli Dip, McDonald's Chicken Selects (5), McDonald's Diet Coca-Cola (Medium). Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Magnum White, Coca-Cola Diet Coca-Cola (500 ml). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|