Weigh In record (no journal entry) for 13 November 2011
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112.8 kg
Lost so far: 22.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2011:
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1964 kcal
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Fat: 71.39g | Prot: 87.87g | Carbs: 229.27g.
Breakfast: Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade) , Meat Free Fried Rice. Lunch: Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade) , Meat Free Fried Rice. Dinner: Turkey Franks, Original Bratwurst. Snacks/Other: Extra Butter Microwave Popcorn, Frozen Yogurt, Monster Pops. more...
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Losing 0.2 kg a Week
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