Weigh In record (no journal entry) for 12 August 2016
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89.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 55.22g | Prot: 72.86g | Carbs: 19.60g.
Breakfast: Kırmızı Domates, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Hardal, Tat Mayonez, Zeytinyağı, Tavuk Göğüs Eti. Snacks/Other: Şeftali. more...
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Losing 1.1 kg a Week
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