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ritaalgarve
Journal
12 Aug 16
ritaalgarve's Journal, 12 Aug 16
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Weigh In record (no journal entry) for 12 August 2016
85.5 kg
Lost so far:
1.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2016:
384 kcal
Fat: 9.43g | Prot: 11.30g | Carbs: 67.53g.
Breakfast:
Pingo Doce Leite Magro Dos Açores, Арбуз, Pingo Doce Leite Magro Dos Açores, Delta Café, Pingo Doce Sementes de Linhaça, Lidl Flocos de Aveia, Milsani Iogurte Natural Açucarado.
Lunch:
Арбуз.
Snacks/Other:
Морковный Сок, Ананасовый Сок.
more...
2532 kcal
Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 8.4 kg a Week
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ritaalgarve's Weight History
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