Weigh In record (no journal entry) for 12 August 2016
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61 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 66.22g | Prot: 107.26g | Carbs: 159.72g.
Breakfast: Bosbessen (Ongezoet, Ingevroren), Boni Griekse Yoghurt 0%, Boni Amandelschilfers, Bio-time Havermout, Gedroogde Zonnebloempitten. Lunch: Danone Cottage Cheese, Meli Honing, Kalkoen of Kipfilet (in Plakjes), Lindt Chocolade Excellence Noir Puissant 85%, St Môret Ligne & Plaisir, Bruine Boterham. Dinner: Feta Kaas, Ratatouille, Uncle Ben's Volwaardige Rijst, Kalkoenvlees (Gekookt, Gebakken). Snacks/Other: Bio-time Honing, Boni Amandelschilfers, Milsani Magere Yoghurt Natuur, Rode Tafelwijn, Boni Pesto Verde, Melba Toast. more...
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1710 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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