Weigh In record (no journal entry) for 11 August 2016
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82 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 33.67g | Prot: 42.83g | Carbs: 90.75g.
Breakfast: Café, Cerealitas Cerealitas Salvado, Queso Crema. Lunch: 7UP 7UP Free, Palmitos, La Campagnola Choclo Enlatado, Tomates. Dinner: Pechuga de Pollo a la Plancha, Agua, Molino Cañuelas Aceite de Girasol, Zanahoria. Snacks/Other: Cereal Mix Barra de Cereal Chocolate y Almendras, Pan de Salvado, La Paulina Queso Crema Light. more...
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2603 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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 Comments
Hola seba.. disculpa que me meta pero deberías comer más para la actividad física que haces.. vas a bajar lo mismo!
12 Aug 16 by member: viki-88
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sebastiancastro1's Weight History
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