Weigh In record (no journal entry) for 11 August 2016
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70.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 91.56g | Prot: 92.35g | Carbs: 263.96g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Tuna Salad Sandwich, Barq's Root Beer (20 oz). Dinner: Mayonnaise, Green String Beans, Brick Cheese, Baked or Broiled Fish, Corn On The Cob with Butter, Regular Beer. Snacks/Other: Ice Cream, Cheddar Cheese, Beef Sausage Patty or Link, Usinger's Cooked Bratwurst. more...
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2313 kcal
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Exercise:
Running - 10/kph - 22 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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