Weigh In record (no journal entry) for 10 August 2016
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 48.53g | Prot: 88.61g | Carbs: 233.03g.
Breakfast: Açúcar Mascavo, Molico Leite Desnatado Zero Lactose, Abacate. Lunch: Alcatra Grelhada, Arroz Branco (Cozido), Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: La Serenisima Doce de Leite, Panco Pão Sovado, Seara Pizza Frango com Queijo. Snacks/Other: Club Social Integral (Trigo, Aveia e Centeio). more...
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Losing 0.9 kg a Week
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camilagonsatto's Weight History
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