Weigh In record (no journal entry) for 10 August 2016
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112.6 kg
Lost so far: 0 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 18.91g | Prot: 106.93g | Carbs: 104.86g.
Breakfast: Almased Almased mit Wasser. Lunch: Almased Almased mit Wasser. Dinner: Zucker, Brombeeren, Knorr Asia Süß Sauer, Zwiebeln, Knoblauch, Hähnchenbrustfilet, Rote Paprika. more...
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3385 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Cross Training - 48 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Simone C's Weight History
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