Weigh In record (no journal entry) for 09 August 2016
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 85.07g | Prot: 85.85g | Carbs: 154.46g.
Breakfast: Ingevroren Frambozen, Ongezoet, Rice Dream Rijstmelk, Cacaopoeder (Ongezoet), Bio-time Havermout, Gedroogde Zonnebloempitten. Lunch: Délifin Gerookt Paardenvlees, Kalkoen of Kipfilet (in Plakjes), Boni Amandelschilfers, Rucola Sla, Delhaize Zuivere Walnotenolie, Olijfolie, Gebakken Ei, Feta Kaas, Bio-time Rode Bieten, Bruine Boterham. Dinner: AH Roomboter, Bruine Boterham, Kalkoen of Kipfilet (in Plakjes), Boni Bruine Linzen, Courgettesoep. Snacks/Other: Boni Amandelschilfers, Aardbeien, Milsani Magere Yoghurt Natuur, Aardbeien, Calve Pindakaas, Jonagold. more...
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1539 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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