Weigh In record (no journal entry) for 09 August 2016
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58.7 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 2.78g | Prot: 10.92g | Carbs: 177.33g.
Breakfast: Mangas, Tomates, Café, Maçãs Fuji, Pão da Sirlei Integral, Bergamota, Perdigão Chester Lanche, Chinezinho Polvilho Azedo. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Abóbora Moranga. more...
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1945 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 15 minutes, Walking (moderate) - 5/kph - 25 minutes, Studying - 4 hours. more...
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Losing 4.2 kg a Week
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EduardoBrandt's Weight History
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