Weigh In record (no journal entry) for 12 November 2011
|
53.0 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2011:
|
1160 kcal
|
Fat: 60.82g | Prot: 93.76g | Carbs: 59.75g.
Breakfast: Egg White, kale, Uncured Hickory Smoked Bacon, Egg, Coconut Manna, Broccoli, True Protein Pea pp, almond milk. Snacks/Other: Almond Butter, udi's. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|