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miro69
Journal
09 Aug 16
miro69's Journal, 09 Aug 16
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Weigh In record (no journal entry) for 09 August 2016
73.9 kg
Lost so far:
5.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2016:
2055 kcal
Fat: 57.53g | Prot: 121.05g | Carbs: 240.53g.
Breakfast:
Quaker 100% Wholegrain Rolled Oats, Co-Op Chicken & Bacon Sandwich.
Lunch:
Tesco Large Fish Selection Sushi.
Snacks/Other:
Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g), Walkers Cheese & Onion Crisps (32.5g), Coca-Cola Diet Coca-Cola (500 ml), Nutramino Lean Protein Bar, Nutramino Proteín XL Strawberry Milk Shake.
more...
2414 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (slow) - 18/kph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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miro69's Weight History
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