Weigh In record (no journal entry) for 23 December 2009
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133.3 kg
Lost so far: 22.8 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2009:
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1984 kcal
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Fat: 143.52g | Prot: 137.57g | Carbs: 35.73g.
Breakfast: Hidden Valley ranch dressing, Eggs, heavy cream hood, Coffee, Coconut Oil. Lunch: Buffalo Style Wing Flats, Ranch dressing. Dinner: sour cream, shredded cheddar cheese hannaford, Ground Beef (85% Lean / 15% Fat), spinach, Lobster meat. Snacks/Other: Haas avacado. more...
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3421 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Gorham Mike's Weight History
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