Weigh In record (no journal entry) for 09 August 2016
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70.5 kg
Lost so far: 16.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 65.48g | Prot: 85.01g | Carbs: 112.92g.
Breakfast: Metzgerfrisch Salami 1A Luftgetrocknet, Harry Körner Balance Sandwich, Kellogg's Crunchy Müsli Classic, Bauer Der Große Bauer Weniger Kalorien Vanille. Lunch: BackWerk Mandelrolle. Dinner: Aldi Italienisches Pfannengemüse, Bauernglück Rinder-Hüftsteak. Snacks/Other: Balisto Korn-Mix. more...
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Losing 6.3 kg a Week
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