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Dippo Alam
Journal
09 Aug 16
Dippo Alam's Journal, 09 Aug 16
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Weigh In record (no journal entry) for 09 August 2016
81 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Poorly.
View Diet Calendar
, 09 August 2016:
1271 kcal
Fat: 20.67g | Prot: 42.59g | Carbs: 240.00g.
Breakfast:
Roti.
Dinner:
Martabak.
more...
2101 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Dippo Alam's Weight History
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