Weigh In record (no journal entry) for 08 August 2016
|
80.3 kg
Lost so far: 0.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1931 kcal
|
Fat: 85.24g | Prot: 122.42g | Carbs: 171.83g.
Breakfast: velveeta cheese slices, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Fried Egg, Bacon. Lunch: Fresh Gourmet Honey Roasted Pecan Pieces, Trader Joe's grilled balsamic vinegar & rosemary chicken breat, Great Value 100% Parmesan Grated Cheese, Fresh Express Garden Salad, Trader Joe's Spanish Manzanilla Olives with Pimientos, Great Value Medium Black Olives, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Dinner: Beef Stew with Potatoes and Gravy, White Rice. Snacks/Other: Open Nature Dark Chocolate Hazelnut Heaven Granola, Kraft Cool Whip, Blueberries, Bob's Red Mill Unsweetened Shredded Coconut, Chobani Coconut Greek Yogurt, Great Value Applesauce Unsweetened. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|