huiblarsen's Journal, 08 Aug 16

Weigh In record (no journal entry) for 08 August 2016

122.9 kg Lost so far: 19.4 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2016:

461 kcal

Fat: 9.00g | Prot: 45.50g | Carbs: 50.10g. Breakfast: Cambridge Aardbei Shake. Lunch: Cambridge Soep. Dinner: Cambridge Soep. more...

3245 kcal

Exercise: Walking (moderate) - 5/kph - 51 minutes, Sleeping - 8 hours, Resting - 15 hours and 9 minutes. more...

Losing 3.5 kg a Week


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huiblarsen's Weight History