Weigh In record (no journal entry) for 07 August 2016
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 40.22g | Prot: 44.32g | Carbs: 267.44g.
Breakfast: Тандер Фокачча с Луком. Lunch: Сливочное Масло, Свекла Вареная, Зефир. Dinner: Vici Лосось Слабосоленый, Жареная Картошка. Snacks/Other: Жареная Рыба (в Панировке), Сырник. more...
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Losing 0.7 kg a Week
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