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skitz600
Journal
06 Aug 16
skitz600's Journal, 06 Aug 16
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Weigh In record (no journal entry) for 06 August 2016
45.9 kg
Lost so far:
1.7 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2016:
2167 kcal
Fat: 101.95g | Prot: 69.61g | Carbs: 270.38g.
Breakfast:
International Delight Fat Free Hazelnut Coffee Whitener.
Lunch:
Checkers 1/4 LB. Champ with Cheese Burger.
Dinner:
Potato Chips (Salted), Jason's Deli Italian Pasta Salad, Potato Salad with Egg, Sweet Cinnamon Bun, Pork Sandwich.
Snacks/Other:
Red Robin Monster Chocolate Milkshake, Twix Twix (Fun Size), Miller Brewing Company Lite Beer (Bottle).
more...
1205 kcal
Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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skitz600's Weight History
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