Weigh In record (no journal entry) for 06 August 2016
|
72.3 kg
Lost so far: 9.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1486 kcal
|
Fat: 62.85g | Prot: 48.73g | Carbs: 186.22g.
Breakfast: Pinha. Lunch: Ragazzo Coxinha de Frango com Cremily, Pastelzinho, Calabresa, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Camil Feijão Preto, Farofa, Salada Crua. Dinner: Nescafé Café Solúvel Granulado Matinal, Queijo Mozzarella, Pão Francês sem Miolo. Snacks/Other: Twix Twix Triplo Chocolate. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliananoleto's Weight History
|