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stayed the same...POOP!!!
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102.5 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2011:
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2842 kcal
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Fat: 227.41g | Prot: 155.66g | Carbs: 43.06g.
Breakfast: jimmy dean omelet, fiber, half and half, crystal light, water, coffee, bacon. Lunch: summer sausage, water, muenster, cheddar, mixed nuts. Dinner: spaghetti sauce, meat balls, italian sausage, chicken breast, blue cheese dressing, shredded cheddar, lettuce. Snacks/Other: peanuts in the shell, water. more...
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4094 kcal
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Exercise:
Shopping - 30 minutes, Driving - 1 hour, Resting - 4 hours and 54 minutes, Bicycling (fast) - 24/kph - 44 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 22 minutes, Desk Work - 10 hours. more...
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steady weight
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CoachKaz's Weight History
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