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huiblarsen
Journal
06 Aug 16
huiblarsen's Journal, 06 Aug 16
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Weigh In record (no journal entry) for 06 August 2016
123.9 kg
Lost so far:
18.4 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2016:
461 kcal
Fat: 9.00g | Prot: 45.50g | Carbs: 50.10g.
Breakfast:
Cambridge Vanille Shake.
Lunch:
Cambridge Soep.
Dinner:
Cambridge Soep.
more...
3298 kcal
Exercise:
Walking (moderate) - 5/kph - 51 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours.
more...
Losing 7 kg a Week
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huiblarsen's Weight History
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