Theera's Journal, 05 Aug 16

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Weigh In record (no journal entry) for 05 August 2016

72.2 kg Lost so far: 27.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2016:

512 kcal

Fat: 34.09g | Prot: 23.62g | Carbs: 30.44g. Lunch: Gomes da Costa Sardinha com Molho de Tomate Picante, Tomates, Couve Refogada, Repolho Verde Cozido. Snacks/Other: Cacau Show Miau, Sadia Queijo Prato Lanche, Copacol Mortadela. more...

1910 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Theera's Weight History

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Theera's Journal, 05 Aug 16

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Theera's Weight History