Weigh In record (no journal entry) for 05 August 2016
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65.9 kg
Lost so far: 13.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 25.04g | Prot: 47.39g | Carbs: 100.14g.
Breakfast: Pão Integral, Requeijão, Café Expresso, Parmalat Leite UHT Integral. Lunch: Filé de Frango Grelhado, Antepasto de Berinjela, Limão, Suco de Laranja Natural, Beterrabas, Pepino (com Casca), Ragazzo Alface Americana, Tomates. Dinner: AdeS Soja + Suco de Abacaxi, Requeijão, Seara Salame tipo Italiano, Pão Integral, Manga Palmer, Melão Amarelo, AdeS Soja + Suco de Morango, Catupiry Requeijão Cremoso Light, Bauducco Torrada Multigrãos (2). more...
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2211 kcal
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Exercise:
Hiking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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telcosta's Weight History
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