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liendro jonata
Journal
05 Aug 16
liendro jonata's Journal, 05 Aug 16
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Weigh In record (no journal entry) for 05 August 2016
103.3 kg
Lost so far:
4.2 kg
.
Still to go:
23.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2016:
201 kcal
Fat: 4.00g | Prot: 4.40g | Carbs: 36.95g.
Breakfast:
Té de Hierbas (que No Sea de Manzanilla, Infusión), Arcor Turrón de Maní.
Lunch:
Arcor Turrón de Maní.
more...
2569 kcal
Exercise:
Walking (slow) - 3/kph - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours.
more...
Losing 0.5 kg a Week
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liendro jonata's Weight History
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