Weigh In record (no journal entry) for 05 August 2016
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74.8 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 15.53g | Prot: 62.86g | Carbs: 124.40g.
Breakfast: Optimel Aardbei Drink, AH Aardbeienjam, Bolletje Beschuit. Lunch: Hardgekookt Ei, Bruine Boterham, AH Casselerrib. Dinner: All Seasons Gemengde Sla, Maggi Jus Rundvlees, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Broccoli (Vers, zonder Olie Bereid), AH Excellent Biefstuk. Snacks/Other: Sinaasappelen, AH Watermeloen. more...
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2169 kcal
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Exercise:
Treadmill - 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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Belinda50's Weight History
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