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feelin good back on track almost -5 this week, determination + Self Control = GREAT RESULTS!!
View Diet Calendar, 10 November 2011:
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1370 kcal
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Fat: 20.08g | Prot: 57.92g | Carbs: 127.37g.
Breakfast: Turkey Sausage Crumbles, 100% Liquid Egg Whites, Light English Muffins. Lunch: fat free ranch, lettuce, Italian Salad Dressing (Reduced Fat), 100% Whole Wheat Grain Bread, Chicken (Skin Not Eaten). Dinner: Select Harvest Light Southwestern Style Vegetable Soup, Ranch Salad Dressing, lettuce, Tomatoes, Banana Pepper, Chicken Breast (Skin Not Eaten), spinach wrap. Snacks/Other: Tequila, Pears. more...
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3264 kcal
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Exercise:
Standing - 4 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 6 hours. more...
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