arli_s's Journal, 04 Aug 16

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Weigh In record (no journal entry) for 04 August 2016

68.2 kg Lost so far: 1.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2016:

1070 kcal

Fat: 25.65g | Prot: 52.72g | Carbs: 100.78g. Breakfast: Волжские Просторы Творог Обезжиренный 0,5%, ITLV Маслины без Косточки, Herbalife Протеиновый Коктейль Формула 1. Lunch: Herbalife Протеиновый Коктейль Формула 1, Heinz Суп-Пюре Куриный. Dinner: Помидоры, Вино Красное Сухое. Snacks/Other: Банан, Банан. more...

1751 kcal

Exercise: Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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arli_s's Journal, 04 Aug 16

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arli_s's Weight History